Summer Heat

Summer is about to end but the guys are still as hot as hell....

Hot Hot Summer

Feeling the warm weather?  PAGASA and DOH are advising people to avoid excessive sun exposure that might cause heat stroke.  Drink enough water and stay under the shade.  Health drinks like Gatorade or Propel can re-hydrate you and keep your internal body temperature cool.  Buko juice is also a good and cheap alternative to keep yourself cool and hydrated.  

If you can not avoid going under the sun, apply some sun block or sun screens.  Use a sunblock with at least SPF 30.  The higher the SPF number the better.  However before applying on a sunblock, dab a small portion on your skin to check for allergic reactions.  There are hypo-allergenic sunblocks you can use.  

Enjoy your summer!

Vacation time!

I hope I could get some rest this week.  Badly need one.  Its been a stressful year for me and I just need a break from all of it.

If you have questions or topics you want to discuss here, just drop a message or comment and I will try to discuss it here in the blog.

Enjoy your long weekend and summer vacation!